Mini Bands are an effective and versatile training tool that can be used to increase strength and stability in the upper and lower body. This 3 Mini Band set offers 3 different levels of resistance - light, medium, and heavy. Mini Bands are great for all ages. Mini Bands are ideal for lateral movement exercises, hip and glute activation, and shoulder stabilization. Use Mini Bands for upper and lower body resistance training - ideal for lateral movement and shoulder stabilization exercises as well as leg extensions. 
